Simple Way to Prepare Ultimate Pan-seared Sea ScallopsC
Hey everyone, it's John, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Easiest Way to Make Ultimate Pan-seared Sea ScallopsC. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Pan-seared Sea ScallopsC, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan-seared Sea ScallopsC delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Pan-seared Sea ScallopsC is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we must prepare a few components. You can have Pan-seared Sea ScallopsC using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients and spices that need to be Prepare to make Pan-seared Sea ScallopsC:
- 2 tbsp EVOO
- 1 Salt to taste
- 1 pinch Cayenne pepper
- 8 sea scallops; rinsed + dried with paper towel
- 1 All purpose flour for dusting
Instructions to make Pan-seared Sea ScallopsC
- Heat 2 tbsp olive oil in a large saute pan over high heat until very hot. While oil and pan are heating, salt and cayenne pepper the scallops to taste and then dust with flour.
- Add the scallops to the saute pan and sear for 2 minutes on each side. Remove to a plate and serve with Basil-Mint Risotto.
- Per serving: 203 calories, 31 g protein, 6 g carbs, no sugar, 6 g fat, 61 mg cholesterol, 297 mg sodiu, no fiber
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So that's going to wrap it up with this special food Step-by-Step Guide to Prepare Favorite Pan-seared Sea ScallopsC. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!