Simple Way to Prepare Ultimate Cajun-Spiced Chicken with Sautéed Kale
Hello everybody, it's me, Dave, welcome to our recipe site. Today, we're going to make a special dish, Recipe of Homemade Cajun-Spiced Chicken with Sautéed Kale. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Cajun-Spiced Chicken with Sautéed Kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cajun-Spiced Chicken with Sautéed Kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook Cajun-Spiced Chicken with Sautéed Kale using 7 ingredients and 4 steps. Here is how you can achieve it.
Jessica Sepel
Ingredients and spices that need to be Get to make Cajun-Spiced Chicken with Sautéed Kale:
- 2 organic chicken breasts, flattened
- 1 bunch kale, removed from stems
- 8-10 asparagus stems
- 1 punnet cherry tomatoes, chopped in half
- 1 tbsp Cajun spice
- 3 tbsp olive oil
- Sea salt
Instructions to make Cajun-Spiced Chicken with Sautéed Kale
- Heat 1 tbsp olive oil on a non-stick grill pan on medium-heat (I use Neoflam’s Grill Pan from the MyPan Collection).
- Add asparagus to pan and grill for 3-5 minutes on both sides, until tender. Set aside.
- Whilst asparagus is cooking, marinade chicken with 2 tbsp olive oil, Cajun spice and a generous pinch of sea salt. Add chicken to Grill Pan and cook for 5-7 minutes on each side, or until cooked through.
- Add kale to pan, season generously and sauté until wilted. Sprinkle over cherry tomatoes and serve
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So that's going to wrap this up for this special food Recipe of Quick Cajun-Spiced Chicken with Sautéed Kale. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!